Interview for "Unomattina" on RAI 1 (Eng sub)
- La mia Mamma
- Aug 7, 2018
- 1 min read
Our Mammas were ready to cook for hungry Londoners but never expected to become stars in Italy!:)
Check Mamma Sara and Mamma Lidia on "Unomattina", a popular morning program on RAI1, the most watched TV channel in Italy!
Following ice hockey in England has always been exciting, yet I sometimes felt lost when comparing different competitions. I wanted a simple explanation of how everything connects and UK Ice Hockey League Structure offered exactly that. With a clearer picture, I can enjoy the sport with a deeper sense of how each league contributes.
Bhujangasana, or Cobra Pose, is a gentle backbend that strengthens the spine and improves posture. It stretches the chest, shoulders, and abdomen while increasing flexibility in the back. Regular practice helps relieve lower back pain, reduces stiffness, and supports spinal health. Bhujangasana stimulates abdominal organs, aiding digestion and metabolism. It also opens the lungs and heart, improving breathing capacity and reducing stress and fatigue. Practicing this pose enhances energy levels, balances emotions, and helps calm the mind, making it beneficial for both physical and mental well-being.
Whether you’re traveling for work or planning a holiday, Thai airways Jakarta provides valuable guidance. The staff can recommend the best flight routes, discuss layover options, explain cabin classes, and help plan your journey based on what you prefer. This personalized advice makes it easier for both business and vacation travelers to choose the most suitable flights.
The comparison of upward dog pose vs cobra pose is essential for understanding how these two backbends function differently in a yoga practice. While both poses open the chest and strengthen the spine, their alignment and intensity vary significantly. In the discussion of upward dog pose vs cobra pose, Upward Dog requires straightened arms, lifted thighs, and strong engagement of the legs, making it a more intense and dynamic posture. Cobra Pose, on the other hand, keeps the elbows bent and thighs grounded, offering a gentler backbend suitable for beginners or those with limited spinal flexibility. Understanding upward dog pose vs cobra pose helps practitioners choose the right posture based on their experience, strength, and comfort level
According to yoga, there are five main types of air in our body known as the Pancha Prana Vayus. These vital energies control different functions and movements within us. The first is Prana Vayu, which governs breathing and heart functions. Apana Vayu controls elimination and downward movements in the body. Samana Vayu is responsible for digestion and the balance of nutrients. Udana Vayu manages speech, growth, and spiritual upliftment. Vyana Vayu circulates energy and blood throughout the body. Together, these types of air in our body according to yoga maintain harmony and health. When these energies flow smoothly, our body, mind, and spirit remain balanced. Yogic practices like pranayama and meditation help regulate these vayus. Understanding the types of air in our body according to yoga leads…