Interview for "Unomattina" on RAI 1 (Eng sub)
- La mia Mamma
- Aug 7, 2018
- 1 min read
Our Mammas were ready to cook for hungry Londoners but never expected to become stars in Italy!:)
Check Mamma Sara and Mamma Lidia on "Unomattina", a popular morning program on RAI1, the most watched TV channel in Italy!
According to yoga, there are five main types of air in our body known as the Pancha Prana Vayus. These vital energies control different functions and movements within us. The first is Prana Vayu, which governs breathing and heart functions. Apana Vayu controls elimination and downward movements in the body. Samana Vayu is responsible for digestion and the balance of nutrients. Udana Vayu manages speech, growth, and spiritual upliftment. Vyana Vayu circulates energy and blood throughout the body. Together, these types of air in our body according to yoga maintain harmony and health. When these energies flow smoothly, our body, mind, and spirit remain balanced. Yogic practices like pranayama and meditation help regulate these vayus. Understanding the types of air in our body according to yoga leads…
Practicing the yoga pose Airplane is a wonderful way to improve balance, strength, and focus. This pose, also known as Dekasana or Warrior III variation, engages your core muscles and enhances stability. When performing the Airplane yoga pose, you extend your arms backward like wings while keeping your body parallel to the floor. It helps in strengthening the legs, back, and shoulders simultaneously. Regular practice of this pose increases body awareness and coordination. The yoga pose Airplane also encourages concentration and mindfulness, as maintaining balance requires full attention. It is ideal for improving posture and toning the entire body. Beginners should start slowly and focus on alignment rather than depth. With consistency, you’ll notice increased endurance and confidence. Including the yoga pose…
Understanding the Savasana contraindications is vital for a safe and effective yoga practice. People with spinal issues, recent surgeries, or difficulty breathing should modify the pose with cushions or bolsters for support. Pregnant practitioners should rest on their side instead of lying flat to maintain comfort and safety. Those with severe anxiety or dizziness should practice shorter durations initially. Respecting these Savasana contraindications ensures that the pose remains calming and restorative without causing discomfort. Always listen to your body and seek professional guidance to adapt Savasana safely for your individual needs.
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